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CHICKEN SANDWICH ON SWEET POTATO

CHICKEN SANDWICH ON SWEET POTATO

Hi there, please don't be confused or upset if you landed here looking for a chicken sandwich on bread. Here I have a let's call it healthy chicken sandwich on sweet potato. I make this all the time because I can't eat bread all the time, and I realized what if there is someone out there missing their sandwiches because they are also watching their bread intake and they don't know how amazing sweet potato replaces the bread! While you can slice the sweet potato and make toast, with it, ... Continue Reading
LENTIL GREEN SMOOTHIE

LENTIL GREEN SMOOTHIE

This Lentil green smoothie surprised me how good it was, rather is since I have been on it since i made it! Why have I never thought of adding Lentils to my smoothies, I mean added fiber, protein, and it makes the smoothie so so filling! So I have here two versions both which taste so good so  have your pick.                                                   ... Continue Reading

10 DAY SMOOTHIE DETOX

Hello there, Hope you read the part 1 to this post. Here are 10 smoothies for the 10 days I was on my 10 day smoothie detox.  I drank 500 ml for breakfast and 500 ml for lunch. I find it better to drink the same smoothie in the same day to prevent different fruits mixing up and causing gas and bloating.  I have  to admit the benefits surpass what I mentioned in all my social media posts; clearer skin Better digestion (going to the bathroom is such a breeze thanks to ... Continue Reading

SMOOTHIE DETOX DAY 1

Hello Dear friends, I haven't posted a recipe in a while for some reasons. One is am on holiday and really enjoying have someone  do my cooking for me, not to worry I cook here and there. Second is am on a smoothie detox which is actually really hard while on vacation because everyone wants to have lunch or dinner and what I have realized is Nairobi restaurants need to up their health food section, because I can't be reduced to salad (that are boring) and juices (which am very skeptical ... Continue Reading
how to make dumplings

BREAKFAST DUMPLINGS

Here is the video tutorial on how to make dumplings  ; Making dumplings is so easy and very rewarding. The written recipe is down below; Ingredients 3 eggs  15 dumpling wrappers (you can buy these at any Asian food stores if you are not in Asia) 1 cup chopped Bok Choy 1 tablespoon Balsamic vinegar  Pinch of salt 1/4 teaspoon black pepper  Method: Scramble the eggs, add them to a bowl with the bok choy and the rest add the ingredient. Mix well. ... Continue Reading
what i ate today

WHAT I ATE TODAY (HEALTHY MEALS)

Hey guys, I wanted to share what I ate today with you guys since it has been awhile since I shared this kind of post. Here is the last one. My weight loss journey actually took a wrong turn and I fell off a bit. I just made some excuses about having exams and didn't focus on my diet for awhile. But I am getting back on it because My goal this year was to get fit and I have to make that happen.  I had Kimchi Omelet for breakfast, and it was really good. I love having omelet for breakfast ... Continue Reading
CHICKPEA PANCAKES

CHICKPEA PANCAKES WITH COCONUT BLUEBERRY SAUCE

Hi there, Are you looking for out of this world chickpea pancakes? well, look no further you are here! First these pancakes are just basic, we mix some eggs, baking powder....all the normal culprits for making pancakes but! We use yogurt that will make your pancakes so fluffy! And then the crown on top, this coconut blueberry sauce that takes 10 minutes to make and can be stored in the fridge for up to 2 weeks!!! that's so many pluses in my saving time and money books (yes they are ... Continue Reading
weekend vibes

COFFEE BREAK, WEEKEND VIBES

Hi there,  We are having another coffee break to catch up on things. What you been up to what I have been up to.  This weekend was quite exciting for me, having a completely free weekend and not having to worry bout anything school related I went crazy (this is crazy for me). We just recently finished the semester and so Thank god for all these free weekends I am bout to enjoy! Now I truly understand what TGIF means.  Come along with me to Nanjing Road in Shanghai, I ... Continue Reading
coffee pancakes

COFFEE PANCAKES

Sometimes you need coffee in your cup and on your plate too, that's when you make coffee pancakes! I make these pancakes so much and every time I post them the recipe is requested when really there isn't a specific recipe or formula. The one thing you will be guaranteed is that there will be  coffee in your pancakes!  I have sugar free option in this post that uses 1 mashes banana for 1 cup flour as sweetener , and trust me it gets the job done!    Banana Coffee ... Continue Reading

MUSHROOM BEEF STIR-FRY

This Mushroom beef stir-fry will surprise you alot. It is so easy to make and requires so few ingredients.  If you don't believe me watch the video below and look at the ingredient list below for yourself! I can only describe the taste as chop stick licking good! that is if you are using chop sticks like me.  This is perfect for ye busy people who want a dish fast in the same time it takes to order take out! Why make it yourself then? Ok, just know am about to go on a rant ... Continue Reading
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