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WAYS TO IMPROVE YOUR MORNING ROUTINE

5 WAYS TO IMPROVE YOUR MORNING ROUTINE

Your morning routine is so important because you set the tone for the rest of the day! When you have a healthy or good morning routine, you are setting your day up for success, and your days cumulatively determine your life. No, am not being dramatic it's just the truth! I actually have a pretty healthy morning routine and wanted to share some tips on how to get your morning to be as perfect as it can be.  1.MOOD You have to set your mood for the day as soon as your eyes open! Decide ... Continue Reading
BLUEBERRY LEMON ICED TEA

BLUEBERRY LEMON ICED TEA

This is is either a lemon iced tea or a lemonade tea , you be the judge.  Can I tell you about my Iced tea addiction? I have always been addicted to iced tea, the bottled iced tea. I love the flavored ones even more, Lemon, apple, green tea iced tea. But ever since I gave up drinking anything bottled other than water, I have had to make my own iced tea and how wonderfully easy it actually is.  As for sweetener, the most common used is sugar syrup which is made 1:1 sugar and ... Continue Reading
date syrup

DATE SYRUP

Hi there I need to share this date syrup recipe with you especially if you are looking for natural sugar substitutes in your life! Dates are as sweet as sugar themselves but like I talked about them in my previous Date latte post, They have nutritional benefit.  This  syrup is so easy to make requiring literally two ingredients : Dates and Water!                                      ... Continue Reading
date latte

DATE LATTE

COFFEE!  One of the most consumed beverages in the world and the most addictive! There are people addicted who don't even know they are addicted to coffee. I know am an addict, am aware lol .Earlier this year I quit drinking coffee for health reasons, drinking coffee came with lots and lots of sugar, so I had to quit. But honestly, I missed my cup of coffee sometimes, see its the whole coffee culture. Sitting on my balcony a few times a week, enjoying my coffee just thinking about ... Continue Reading
Silky Eggs Grilled Cheese Sandwich

SILKY EGGS GRILLED CHEESE SANDWICH

Looking for breakfast inspo? look no further peeps, i got you covered with this silky eggs grilled cheese sandwich, what is silky eggs? the eggs are scrambled with some cheese to make them silky and oh so gooey! The you just put it in bread and grill it or in my case just toast it on the pan. Try to find the healthiest bread you can find, whole wheat high fiber bread to make sure that you are getting some extra nutrients from your breakfast! Personally I have use 7 grain high fiber bread with ... Continue Reading
PAPAYA TURMERIC SMOOTHIE

PAPAYA TURMERIC SMOOTHIE

This is a smoothie made to combine all healthy medicinal ingredients to heal the body.  Every time you eat or drink you are either feeding disease or fighting it Pawpaw: Conatins Vitamin C, which we all know gives your immune system a boost! High in fiber keeping you fuller for longer. Pawpaw also helps with the digestive tract, my grandmother would literally give me pawpaw whenever the pipes weren't moving *wink* turns out she knew what she was doing, pawpaws contain pap... Continue Reading

SHANGHAI BLUES

It happens to be Dragon boat Festival in Shanghai actually it is celebrated all over china and involves eating sticky rice dumplings, boat racing and drinking real gear wine. Now the significance of this festival I don't know because so far I have heard so many different versions, the point is there is dragon boat racing (not actual dragons this is not Game of thrones), but I happened to miss the races (somebody arrived late) .Disappointed we decided not to waste the day but just go strolling ... Continue Reading
BLACKBERRY GALETTE

BLACKBERRY GALETTE

You know what you should make this summer? Galettes! especially with all the fruits in season right now, they are the perfect summer dessert. I mean it's too hot for something very decadent. While most people buy the crust (which you can too, no judgement here) it's actually pretty simple to make. Look at the ingredient list below to see. And most probably you already have all the ingredients in your pantry and fridge! The butter should hopefully be in your fridge.  Add your flour ... Continue Reading
SWEET POTATO SMOOTHIE

SWEET POTATO SMOOTHIE FOR YOUR SOUL

You know when you want soup and a smoothie at the same time? when it's cold but you want a smoothie or it's hot but you want soup? Then you just make a sweet potato smoothie! Why is this one purple? First of all Hi, welcome to KitchenJS the land of purple sweet potatoes. I love purple sweet potatoes when I need sweeter potatoes, I kid you not, these potatoes are sweeter than the red or orange or white potatoes. I have used them before in my Purple Sweet Potato Corn Chowder or Vegeta... Continue Reading
EASY SPAGHETTI AND MEATBALLS

EASY SPAGHETTI AND MEATBALLS

Do you know Eminem's Lose yourself song? There is a line that goes "....your mom's spaghetti..."  Every time I make eat spaghetti that song quickly dashes into my mind. Any Eminem fans? well if you are not at least you are a spaghetti fan!                                                                         ... Continue Reading
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